No mid-morning or afternoon slump for you! A green drink is a healthy and great-tasting way to start your day off right--and then keep the energy going all day.
You can make yours with any combination of veggies and fruits, including spinach, kale, cucumbers, kiwi, bananas, lemons, limes and more.
Need more ideas? Make the breakfast drink that Dr. Oz swears by! This "green drink" is high in fiber, low-calorie and rich in vitamins.
Ingredients
2 cups spinach
2 cups cucumber
1 head of celery
1/2 inch or teaspoon ginger root
1 bunch parsley
2 apples
Juice of 1 lime
Juice of 1/2 lemon
Directions
Combine all ingredients in a blender. This makes approximately 28-30 ounces, or 3-4 servings.
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Irene Ross, CHHC, AADP is a
NYC-based, certified nutrition and wellness coach. She is a graduate of the
Institute for Integrative Nutrition where she studied over 100 dietary
theories, lifestyle management techniques and cutting-edge coaching methods–with
instructors such as Dr. Joel Fuhrman; Deepak Chopra; Dr. David Katz; Dr. Mark
Hyman and others. She is board certified by the American Association of
Drugless Practitioners.
She received her BA from
Marist College, attended New York University, has two fitness certifications
and is author of the forthcoming book, 25 Ways To Fire Up Your Day: Increase
Energy, Get More Done in Less Time, Balance Your Life. Her mini e-book, Sugar's
Sour Story is available for a free download--all you need to do is LIKE her
Facebook page: eating4achieving.com (no "www" before it. Her website
is: www.irenefross.com.
Irene also writes a
twice-monthly free newsletter that’s full of tips and suggestions for healthy
eating and lifestyle. You can subscribe to the newsletter called “Power
Wellness” by clicking here.
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